Your Journal

Reminder: A short meditation can reset your entire day. Just 5 minutes of mindful breathing can make a world of difference.

Don't forget the small things. Taking a moment to brush my teeth is a simple way to care for myself.

A warm shower can be more than just cleaning up; it can be a moment to wash away stress and start fresh.

I managed to complete the "Name the Loop" lesson. It felt good to identify the rumination for what it was. A small step, but it feels like progress.

Today was a tough day. I felt a lot of pressure at work and found my mind racing. I tried the breathing exercise from the course, and it helped a little.